Sweet: organic yogurt with fruit, dried fruit, smoothies.Crunchy: apples, veggies with hummus, plain popcorn.Vegetables, fruits, whole grains, nuts and seeds, and especially condiments and spices.Here are some tips to stay healthy and strong during this time: With fewer restaurants open now you might even improve your cooking skills! Fortunately, grocery stores remain open during this time, so take advantage of this to improve your grocery list. The time we are spending at home creates an opportunity to get in touch with many important aspects of nutrition including our food choices, how certain foods affect our body, and how much food we are consuming. Secondary foods are the foods we choose to eat. Primary foods might include our relationships, physical activity, career, spirituality, creativity, and others. Keep in mind that adequate nutrition may include two sources of foods, primary and secondary foods. These emotions can trigger poor eating habits and food choices. This can lead to feelings of strong emotions like anxiety, isolation, and depression. Our lives have changed dramatically since COVID-19 stay at home policies.
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