CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy. Sydney,New South Wales : HarperCollins Publishers, 2013 : HarperCollins Publishers Australia, 2013 National edeposit: Available onsite at the National Library of Australia, State Library of New South Wales
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